Hey, hey, hey! Dr. Aumatma Simmons is back for another conversation, and I'm so happy to welcome her to the Owning Your Sexual Self podcast again! With nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist, she's helped thousands of families navigate fertility challenges. As the founder of the Holistic Fertility Institute and author of *Fertility Secrets*, she brings incredible knowledge and passion to her work, and it's a treat to have her back on the show!
A quick note before we begin: Fertility experiences are deeply personal, and the information shared in this episode is intended for education, not individualized medical advice. Having a lower sex drive doesn't mean you love your partner any less, and intimacy can look different for every couple. Please consult a qualified healthcare professional for guidance specific to your fertility and reproductive health.
In this episode:
How stress impacts the fertility journey
The pressures of fertility challenges and how they affect intimacy
The benefits of taking a break from trying to conceive
Recognizing the signs of ovulation and the fertile window
Different methods for tracking ovulation
The importance of realistic expectations during fertility treatment
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
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