Hello everyone! Welcome back to the Owning Your Sexual Self podcast! I am so thrilled to welcome Radhika Mukhija to the podcast this week! Radhika is a wellness mentor, meditation guide, and author of the upcoming book Radiant Rituals. Through her unique blend of Ayurvedic wisdom, yoga philosophy, and modern neuroscience, she helps women manage stress, prevent burnout, and reconnect with their bodies. Today, she's bringing that perspective into a conversation about hormones, the importance of slowing down, and how everyday rituals can create more space for connection and pleasure. I'm so happy to have her here to share her knowledge and experience!
In this episode:
The connection between stress and hormones
How seasonal changes influence your body
The importance of rest and preventing burnout
Slowing down for better intimacy
Exploring self-touch and self-pleasure
Bringing sensuality into everyday life
Reconnecting with your body
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
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