Hey and welcome back to the Owning Your Sexual Self podcast! I’ve been looking forward to this conversation with Stefanos Sifandos because he brings such a unique depth to the way he talks about relationships, emotional safety, and human connection. With 25 years of experience working with Olympians, world champions, CEOs, military operators, individuals, and couples, his work brings together behavioral science, trauma resolution, and personal transformation. I’ve followed Stefanos for quite some time, so having him here to talk about emotional safety, the patterns we carry into relationships, and what it takes to create deeper connection feels especially exciting.
In this episode:
What emotional safety can look like within a healthy intimate relationship
How old survival patterns can show up during conflict
The role trust, boundaries, repair, and personal space play in emotional safety
How a lack of emotional safety can create distance in sexual intimacy
Why moving through challenges together can strengthen connection
How shame can interfere with authenticity and vulnerability
Why couples may benefit from talking more openly about their deepest sexual desires
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Ready to take a different look at what may be keeping you stuck in love? Love Magnet is a free three day workshop with Christine Hassler and Stefanos Sifandos focused on breaking old patterns and creating space for the relationship you want.
*If you decide to join through this affiliate link, Rachel may receive a small commission, which is always appreciated and helps support the work she shares with this community.*
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