Hello hello! Welcome back to the Owning Your Sexual Self podcast! I am thrilled to welcome Sapphire Leela this week! Sapphire is a Psychosexual and Relationship Therapist, Intimacy Educator, and Certified Somatic Sexology Coach who helps people navigate sexual shame, desire differences, people pleasing, and recurring relationship patterns. She brings such a unique perspective to intimacy by blending somatic sexology with psychosexual and relationship therapy, and I cannot wait for you to hear everything she brings to this conversation!
In this episode:
How somatic work can complement traditional talk therapy
How sexual shame and relationship patterns show up in the body
Why conflict can become a repeating loop between partners
How to recognize and interrupt your relational reflexes
The role vulnerability can play in moving through conflict
How regulation can help create space for connection and intimacy
Practical tools for regulating your nervous system
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!**
Connect with Sapphire Leela Instagram: @intimacy.with.sapphire Website: SapphireLeela.com
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