#336: Guilt isn’t a good tactic…

Do you experience or used to experience food-related guilt?
If so, this is common and you are not alone.

However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of us.

We need to start looking at guilt as a human, in ways inevitable but negative outcome - and work on managing it better. 

Because guilt is not a good tactic…

In this episode, I explain the guilt equation in nutrition and why it is not ideal and how to go about managing setbacks and guilt in a more healthy, productive way to pushes you forward rather than pulls you back.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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