#331: Is Creatine Monohydrate only beneficial if I go to the gym?

Creatine is one of the most well researched supplements out there. Safe and effective for most. 

Yet the question about it’s benefits is an important one when considering context of commencing it.

I was recently asked whether creatine is only good if you work out. Well, actually now we are seeing more and more evidence of benefits beyond the gym performance.

In this episode, I explain the various benefits of Creatine Monohydrate.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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