#335: Truth About Consistency (What Does It Really Mean?)

Consistency is a fundamental pillar of nutrition success and how I go about coaching my clients.

But what does it really mean to be consistent effectively?

Does it mean rigid plans and strict control over all food choices? Or is there more to it?

In this episode, I explain the truth around consistency using a recent example I also discussed, about how it’s easy to misinterpret consistency in a practical sense and looking at the overraching principle more healthily. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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