#328: Overcoming Novelty Eating: Addressing Uncontrollable Habits and Behaviours

Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts?

You are dealing with a situational habit and behaviour, and there is a chance that you have created a novelty around the food choices in these situations so that you almost always revert back when the “trigger” comes around. 

So what can you do?

In this episode, I talk about overcoming the novelty of certain eating behaviours and what you can do to start moving past this. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au