#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know

So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.

With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.

This isn’t quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs.

In this episode, I explain how to approach calorie estimates on food tracking apps the right way. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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