#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)

“What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways.

So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.

It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen. 

In this episode, I explain how you shouldn’t be so much worrying about what you eat in a day, without looking at the bigger and long term picture. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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