#320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)

To be able to lose or not be able to lose (while drinking alcohol), for that is the question.

Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.

So why is this? How does it happen? Is it actually true? 

In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weight successfully. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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