In this episode I chat to Zoe Blaskey, transformational coach and host of the #1 supportive family podcast ‘Motherkind’.
If you’re finding things a little tricky at the moment, having a tough day or need to hear how you can show yourself some self-compassion, then this episode is for you! Zoe’s self-awareness and tenderness towards herself in motherhood is extremely powerful and she shares some brilliant tools and ideas on how we can have more compassion for ourselves as busy, tired mamas.
In the episode we talk about:
The biggest challenges facing mothers
How to have compassion for ourselves
Reframing challenges as opportunities
Breaking shame spirals and negative thought cycles
Letting go and surrendering
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