In this episode I chat to the co-founder of supplement brand Indi, Helen Snook, and their Chief Scientist Dr Federica Amati about how best to care for our bodies and minds.

In the episode we talk about:

  • What supplements are, how they work and why we need them
  • How our gut impacts our mental health
  • How to support good gut health
  • Nutrition in the first 1000 days from conception to 2 years old
  • The one ingredient that can help improve how we feel

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More about Indi:

https://indisupplements.com (use code pachamama10 to get 10% off your first order)

https://indisupplements.com/blogs/news/debunking-nutrition-myths

More about Dr Fed:

https://www.instagram.com/dr.fed.amati/

More about Pachamama:

https://www.pachamama-london.com/

https://www.instagram.com/pachamama.london/

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