In this episode I chat to sleep practitioner and founder of @TheDreamHouseUK Olivia Mulcahy about sleep and in particular address some of the common questions the Pachamama community have raised around naps!

In the episode we talk about:

  • Nap routine ideas and sleep associations
  • Encouraging longer naps
  • Tips on moving to cot naps
  • Managing newborn naps with a toddler at home

https://www.instagram.com/thedreamhouseuk/

https://www.thedreamhousesleep.co.uk/

A discount for the first 10 parents on Olivia’s sleep guides using code PACHAMAMA10. Guides available for the following ages: 3-4 months, 4-12 months, 12-24 months, 2-5 years. Shop the guides here: https://www.thedreamhousesleep.co.uk/shop

Debunking myths on short naps: https://www.pachamama-london.com/blog/short-naps

https://www.lullabytrust.org.uk/

https://pandasfoundation.org.uk/


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