Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.
In this podcast, we discuss:
00:00 - Austin Texas BBQ
07:32 - Benefits good external hip rotation
16:30 - What is more important for golf — Internal or external hip rotation?
19:03 - Training external rotation for tight adductors?
29:14 - Simple tips and tools for training int/ext hip rotation
31:07 - External Rotation - Top 2 Exercises
34:30 - Non-gym training for int/ext hip rotation
Podden och tillhörande omslagsbild på den här sidan tillhör Stick Mobility. Innehållet i podden är skapat av Stick Mobility och inte av, eller tillsammans med, Poddtoppen.
