Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

 

In this podcast, we discuss:

  • 00:00 - Heatwaves & Hockey
07:58 - Ray        | #1 - Palloff Press 11:04 -  Neal      | #1 - Hill Sprints 14:40 - Dennis   | #1 Crawling 18:02 - Ray        | #2 - Carries 27:56 - Neal       | #2 - Weighted Hip Strengthening 29:41 - Dennis   | #2 - Carries (Wall ball crawls) 34:41 - Ray        | #3 - Landmine Drills 39:17 - Neal.      | #3 - The Muscle Snatch 42:22 - Dennis   | #3 - Tag 44:41 - Ray        | #4 - Squats 49:37 - Neal      | #4 - Pull Ups 57:05 - Dennis. | #4 - Walking Backwards 1:07:43 - Super bowl picks

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

 

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