Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

 

In this podcast, we discuss:

  • 00:00 - Heatwaves & Hockey
  • 07:58 - Ray        | #1 - Palloff Press
  • 11:04 -  Neal      | #1 - Hill Sprints
  • 14:40 - Dennis   | #1 Crawling
  • 18:02 - Ray        | #2 - Carries
  • 27:56 - Neal       | #2 - Weighted Hip Strengthening
  • 29:41 - Dennis   | #2 - Carries (Wall ball crawls)
  • 34:41 - Ray        | #3 - Landmine Drills
  • 39:17 - Neal.      | #3 - The Muscle Snatch
  • 42:22 - Dennis   | #3 - Tag
  • 44:41 - Ray        | #4 - Squats
  • 49:37 - Neal      | #4 - Pull Ups
  • 57:05 - Dennis. | #4 - Walking Backwards
  • 1:07:43 - Super bowl picks

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

 

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