Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.
Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.
Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.
Career accolades: MS in Kinesiology / USAW L1 / CF-L2
In this podcast we discuss:
00:00 - Intro
06:39 - Writing a book / becoming an author
09:13 - Training Mindsets
12:52 - Training Cues / Triaging movement patterns
20:59 - Stick Mobility collaboration
22:07 - The importance of “play” in training and life
27:53 - Overassessing
31:09 - Expanding the whiteboard - cues and movement sequences
Podden och tillhörande omslagsbild på den här sidan tillhör
Stick Mobility. Innehållet i podden är skapat av Stick Mobility och inte av,
eller tillsammans med, Poddtoppen.
