Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!

 

In this podcast, we discuss:

  • 00:00 - Aging & Longevity
  • 03:39 - Essential Strength - Micro Adjustments
  • 08:13 - Neck training
  • 12:14 - Different types of strength: Yielding vs Reactive
  • 16:28 - Are we limited in our perspective of what strength training is?
  • 18:20 - Train every type of strength. 

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Stick Mobility. Innehållet i podden är skapat av Stick Mobility och inte av, eller tillsammans med, Poddtoppen.