Listener Q+A.
Chapters
00:00 Introduction and Personal Updates
00:28 Andrea's Reverse Diet and Show Experience
02:23 Focus on Glute Development and Training Goals
04:50 Training Intensity and Effort Levels
06:23 Jeremiah's Trip and Maintenance Strategy
11:01 Progressing in Fat Loss and Building Phase
20:31 Deciding When to Compete and Long-term Goals
34:55 Calf Building and Accessory Work
42:48 Cardio Duration, Frequency, and Split Sessions
46:03 Menopause, Hormonal Impact, and Muscle Gain
47:44 Making Lettuce Fun and Digestive Considerations
52:19 Recognizing When to Deload and Managing Stress
54:57 Understanding Cardio Types and Prescriptions
55:51 Episode Wrap-up and Next Steps
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Keywords
fitness, training, dieting, bodybuilding, cardio, muscle building, fat loss, hormonal health, workout tips, lifestyle
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
