“Meet your clients where they’re at” sounds like good coaching advice… but is it always?
In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck.
We talk through when a coach should take things slow, when it’s time to push harder, and why real progress often requires getting uncomfortable.
Because the goal of coaching isn’t to keep you where you are. It’s to help you change.
Timestamps
00:00 Meeting Clients Where They Are
03:04 The Balancing Act of Coaching
05:58 Understanding Client Needs and Goals
08:59 The Importance of Meal Plans
11:51 Execution Over Macros
15:11 Teaching Skills for Success
17:51 Capacity for Change in Clients
20:54 Strategies for Beginners
24:07 Long-Term Client Transformations
29:51 Client Readiness for Change
32:20 Building Confidence in the Gym
35:34 Challenging Comfort Zones
39:44 The Importance of Feedback
46:44 Coaching Beyond Comfort Zones
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Keywords
coaching, client progress, meal plans, nutrition, behavior change, fitness, coaching strategies, client goals, individualized coaching, capacity for change client readiness, gym confidence, feedback, coaching, comfort zone, nutrition, exercise selection, personal training, mindset, client progress
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
