Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...

Listener Q+A with the whole team.

Chapters

00:00 Personal Updates and Competitions

04:00 Training Progress and Body Composition

05:30 Training Strategies for Muscle Maintenance

09:02 The Importance of Mobility Work

10:53 Understanding D-load Periods

15:02 Using Berberine and Recovery Strategies

19:58 Balancing Fatigue and Training Intensity

25:04 Troubleshooting Weight Loss Resistance

28:14 Coaching Movements and Client Engagement

33:02 Understanding and Managing Cravings

35:57 Nutritional Strategies for Building and Cutting

38:51 Onboarding New Clients: Time and Effort

42:13 The Importance of Gym Environment

45:57 Metabolic Adaptation Post-Fat Loss

51:04 Fueling for Performance in Sports

Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

Keywords

fitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tips

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE