Summary
Jeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.
Chapters
00:00 Introduction and topic overview
00:23 Why feelings are transient and how they influence behavior
01:17 Common reactions to fat loss discomforts
02:17 Overreacting to temporary feelings and its impact
03:43 The importance of sitting with discomfort and patience
04:47 Discomfort as a wave that passes
06:46 Understanding body adaptation during fat loss
08:14 Hunger and physiological adaptation in fat loss
10:07 Variability in individual responses and mindset
12:12 Building phases and the importance of time
15:10 Dealing with body image and perception
18:24 The process of muscle building and patience
22:16 Lighting, perception, and body image
23:12 Interpreting scale fluctuations and variables
26:57 Training performance and external factors
30:37 Looking at trends over time, not events
33:18 Motivation and action—building momentum
36:20 Standards and discipline regardless of feelings
37:43 Why humans overweigh present emotion
39:37 Objective data vs. emotional reactions
40:51 The importance of patterns over isolated events
43:07 Riding the midline and managing ups and downs
44:15 Conclusion and final thoughts
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Keywords
fitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patience
To Apply For Coaching With Our Team: CLICK HERE
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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