Meditation is not optional if you are serious about shadow work and manifestation. After we set the desire, negative thoughts flood in. Meditation is how you catch them. And if you can't catch them, you can't transmute them.
This episode ends with a short meditation.
Free resource: Insight Timer app (I also have free meditations on the app)
DM me on Instagram at @womanifester if you try the meditation and want to share what comes up.
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