• Simon's athletic and fitness background (1:28)
  • Carving a path outside of "fatloss" coaching (6:22)
  • How to navigate the fitness space and discover credible coaches worth listening to (11:13)
  • Importance of training to become more explosive (13:27)
  • Top priorities for developing strength in the youth and those new to training (19:03)
  • Common missing training links that most people neglect ... but shouldn't (22:50)
  • Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)
  • The mindset of Simon, to stay healthy and fit (31:50)
  • Educational resources that Simon has created to help his audience (33:07)


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Podden och tillhörande omslagsbild på den här sidan tillhör Brandon Rynka. Innehållet i podden är skapat av Brandon Rynka och inte av, eller tillsammans med, Poddtoppen.