Avsnitt FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" Fear Being Average Podcast w/ Brandon Rynka 365 Spela Dela
Why doing too much too soon is a failing strategy for so many (0:00) Reframing what success means (3:30) Examples of starting small and how to collect small consistent wins (9:55) The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20) Rss Apple Podcaster →