Shanna Tyler is a life + business coach and host of The Self Soul Sport Podcast. Shanna shares everything from what triggered her depression, to living in an inpatient treatment facility for a month, to now how she prioritizes her mental health on a daily basis and teaches her clients to do the same. We also talk about financial health, mental health in the Black community, and how the relationship you have with yourself dictates all other relationships. Head to the website to find show notes from the episode, and get in touch with us at @shannatyler_ and @hannahdugoni
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