Food Anxiety and Body Image with Ali Bonar

Ali Bonar, the co-founder of Kween & Co, shares her experiences with binge eating, body image, and having anxiety around food. We talk about the importance of telling someone what you're going through (and how Ali navigates these conversations with her partner), what her relationship with food looks like today, the personal impact of having a breast reduction, and her experiences with group therapy.

If you feel like you're spending way too much headspace stressed about what you're eating, how you look, or you're sick of fighting against your body, I think you'll resonate with Ali's story. Ali explains the steps she's taken to have a healthier relationship with food and her body, while also not sugarcoating that these relationships are a constant learning and growing progress for her. Head to the website at hannahdugoni.com/episodes for show notes and more resources from today's episode! @hannahdugoni @avokween