Anxiety and Meditation with Kait Hurley

Kait Hurley is a former Division I runner and lifelong athlete with over a decade of experience in the fitness industry. After spending most of her 20s determined to make her anxiety attacks disappear, Kait tried meditation as a last resort. Fast-forward to today, where Kait has developed a transformative tool, called the Move + Meditate Method, to help you work with your body—not against it—and tap into your inner strength. Kait's app offers a collection of workout videos, from gentle yoga to running, that all incorporate a meditation designed to refine your ability to tune into your body's inner wisdom. Skeptical that meditation can actually help you? Kait was too. Give this episode a listen and I guarantee her story will change your mind!

 In this episode, Kait opens up about how and why her anxiety came to fruition, how she stopped fighting her anxiety to instead work with it (and why that made all the difference), and the ways in which meditation and psychotherapy have been so important for her. Kait shares so many practical tips on how to change your relationship with negative self-talk, simple strategies to take care of yourself even on your busiest days, ways to start listening to what your body is really trying to tell you, and wisdom about how to develop a more resilient life and healthier relationship with your mind. Like the episode? Please leave a review and rate the show! Head to the website at hannahdugoni.com/episodes for show notes and resources from today's episode! @hannahdugoni @kait.hurley