Jenn and Andrea are back! We chat about our own perspectives on New Year's goals and resolutions, and make a special announcement regarding some changes for one of us in 2020! We also discuss how diet companies are trying to rebrand themselves as being about "wellness, not weight loss" and the confusion and pressure that can create for some people. Finally, we dive into Gentle Nutrition, the 10th and final principle outlined in Intuitive Eating, and talk about how to incorporate this in principle if you are wanting to make some improvements to your health and wellbeing this year.
Resources and show notes:
Evelyn Tribole 10 Principles of IE on Instagram: https://www.instagram.com/evelyntribole/
Our podcast is edited by Liquid Studio (www.liquidstudiosli.com/podcast-editing). Need an editor for your show? Email us at [email protected] for contact info!
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