Navigating food and diet talk during the holidays: a Q&A

Whether directed at an adult or a child, food-related talk comes up for many of us during holiday gatherings. Jenn and Andrea answer some listener questions related to navigating Intuitive eating, food diet talk during the holiday season. Also discussed: how to trust the process of intuitive eating when you have rejected diet culture, but may be struggling with feeling confused or out of control around previously off-limits food.  Resources: Jes Baker: https://www.instagram.com/themilitantbaker/  https://www.nytimes.com/interactive/2019/11/23/opinion/sunday/emotional-eating-holidays.html

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