Food Confidence Q&A Part 1

Jenn and Andrea share some life updates, comment on recent news articles and answer listener questions related to Health at Every Size (HAES™️) advocacy, managing kids’ requests for sweets, and navigating cravings in the process of relearning Intuitive Eating.

Show notes:

Smash the Wellness Industry in The NYT: https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html

What Does Intuitive Eating Even Mean The Cut: https://www.thecut.com/2019/06/what-is-intuitive-eating-a-guide-to-intuitive-eating.html

Nike UK Plus Size Mannequin: https://www.refinery29.com/en-us/2019/06/235033/nike-plus-size-mannequins-controversy

HAES Research:

Weight Science: Evaluating the Evidence for a Paradigm Shift (Linda Bacon and Lucy Aphramor): https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

Books:

- The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor: https://www.amazon.com/Body-Not-Apology-Radical-Self-Love/dp/1626569762

- Landwhale by Jess Baker and Things No One Will Tell Fat Girls by Jess Baker : http://www.themilitantbaker.com/

- You Have the Right to Remain Fat by Virgie Tovar: https://www.amazon.com/You-Have-Right-Remain-Fat/dp/1936932318

-Happy Fat: Taking Up Space in a World that Want to Shrink You by Sofie Hagen: https://www.amazon.com/Fat/dp/0008293872/ref=sr_1_1?crid=30JAOR817GCPJ&keywords=happy+fat+sofie+hagen&qid=1564404744&s=books&sprefix=happy+fat+%2Cstripbooks%2C144&sr=1-1

- Hunger by Roxanne Gay: https://www.amazon.com/Hunger-Memoir-Body-Roxane-Gay/dp/0062420712/ref=sr_1_1?crid=1UV4887G1BPZ4&keywords=hunger+roxane+gay&qid=1564404581&s=books&sprefix=hunger+rox%2Cstripbooks%2C145&sr=1-1

To take to your healthcare provider's office -- Health Care Providers: Providing Sensitive Care for People of All Sizes (PDF from Linda Bacon's website) https://lindabacon.org/HAESbook/pdf_files/HAES_Providing%20Sensitive%20Care.pdf

Division of Responsibility, Ellyn Satter Institute: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Blog post on Intuitive Eating and Cravings: http://www.streetsmartnutrition.com/faq-cravings/