James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?

0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of gains come?
55:00- Measuring size vs appearance 
1:11:00- Where to find James

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

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