Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits

0:00- Intro
2:00- Updates from Abel
6:00- Reminiscing with Abel
11:30- New training goals
17:00- Orthopedic injuries and strains
23:00- Is maintenance volume really low?
34:45- Pull up specialization
42:00- Different macro splits
51:00- Chest development
56:00- Surplus size 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

David Protein Link: https://davidprotein.com/BAG1
Code: BAG1

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