That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.
Key Discussion Points:
Why omega-3s are essential and why most people in Western countries are chronically deficient
The real problem with fish oil supplements and what oxidisation means for your health
How omega-6s get built directly into your cell walls and why a simple detox won't fix it
Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
The algae-based alternative that skips the fish entirely and goes straight to the source
Why EPA specifically has strong research support for mood, focus, and depression
How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation
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