What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to every male client he works with.
On this episode Matty covers:
Why he works out first thing in the morning and what he does on recovery days when his body says no
The low-carb breakfast approach he'd eat seven days a week if he could
How he uses app blockers as a core part of his mental health strategy
The circadian rhythm hack hiding in plain sight — and why he's changed every light globe in his house
His complete supplement stack including Sugar Shield, Omega-3, Liver, Shilajit, and magnesium
Why he does a parasite cleanse at least once a year and water fasts two to four times a year
The testosterone practise he recommends to every male client — and why it actually works
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