Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you're eating. In this episode, he walks through the four factors that quietly sabotage progress, using a real client story to show exactly how they play out.
In this episode we covered:
The one question that reveals whether your weight loss problem is actually about food
Why five to six hours of sleep could be sabotaging every healthy choice you make
The hormonal reason a high-pressure job keeps your body in fat-storage mode
Why "eat less, move more" is the wrong model for most people
The specific type of exercise that delivers the biggest results (and it's not cardio)
Why protein is the most important thing on your plate every single time you eat
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