Sensory break has become a catch-all phrase we use when we're not sure what else to do - and that's a problem. In this episode, we're separating sensory-seeking behavior from escape behavior, talking about what a real OT-designed sensory diet actually involves, and getting honest about when our sensory tools might be reinforcing avoidance instead of supporting regulation. If you've ever wondered whether your sensory setup is helping or just busy work, this episode is for you.

Marco et al. (2011). Sensory processing in autism. Nature Reviews Neuroscience.

Watling & Hauer (2015). Effectiveness of Ayres sensory integration and sensory-based interventions. American Journal of Occupational Therapy.

Come join the conversation! Find us on Instagram at @theautismhelper and TikTok at @theautismhelper - drop your hot take in the comments and let us know where you land on this one.

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