Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.
Podden och tillhörande omslagsbild på den här sidan tillhör Five minute meditations . Innehållet i podden är skapat av Five minute meditations och inte av, eller tillsammans med, Poddtoppen.
