You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn more about her soon on the website.

Podden och tillhörande omslagsbild på den här sidan tillhör Five minute meditations. Innehållet i podden är skapat av Five minute meditations och inte av, eller tillsammans med, Poddtoppen.