Five minute meditations
Avsnitt

Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

Five minute meditations
Dela

What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.

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