Last week, I shared a more personal reflection on why this podcast exists. Today, I want to bring it back to coaching and answer a powerful question: after 400 episodes, what actually helps the most?
In this episode, I teach the first of two foundational skills that reduce emotional suffering, reactivity, and relationship drama. This simple but profound shift will help you feel more calm, more empowered, and less at the mercy of other people's behavior.
If you've ever felt hijacked by your emotions or stuck in patterns you don't like, this is where the change begins.
Next week, I'll share the second skill that completes the picture. Thanks for being the type of person who listens to shows like the Love Your Life Show. xx
🎧 If you liked this episode, you'll like this one:
Truth Bomb: It's Not About You! on Apple Podcasts https://podcasts.apple.com/us/podcast/121-truth-bomb-its-not-about-you/id1434429161?i=1000501078688
Truth Bomb: It's Not About You! on Spotify https://open.spotify.com/episode/2TxQu1k5OVR5dsHP3UKB3x?si=m4_9lAhhQw-R4VrRAbqnSA
📩Get email inspo! Each Wednesday, I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
⭐️Work with Susie: https://smbwell.com/work-with-me/
🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP https://SMBwell.com/roadmap
👩🏼🎓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie a coffee (and support her mission): https://patreon.com/susiepettit 🙏🏾
🩷Let's be friends on Instagram-https://instagram.com/smb.wellness
🌟Get the full show notes here👉🏾 https://SMBwell.com/401
📺Find and follow her on YouTube-LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
