What if the reason you feel exhausted, inflamed, anxious, or just not like yourself in midlife isn't a lack of willpower… but a handful of small habits quietly working against you?
In this episode, I'm sharing the 5 things I started and the 5 things I stopped in perimenopause that completely changed my energy, sleep, mood, and overall health.
If you are navigating perimenopause symptoms, struggling with midlife weight gain and inflammation, or wondering how to feel better in midlife without overhauling your entire life, this episode is for you.
These are not extreme protocols.
They are simple, doable shifts that support hormone health in your 40s and beyond.
Inside this episode, we talk about:
- The daily 2 minute habit that supports brain health and longevity
- Why traditional cardio may be backfiring in midlife
- The surprising connection between alcohol and perimenopause symptoms
- How to improve sleep in perimenopause with one simple boundary
- Gentle movement strategies that reduce inflammation and boost mood
- Identity based habits that actually stick
If you have been searching for healthy habits for women over 40 that feel realistic and empowering, I want you to know this:
You are not behind.
You are not broken.
And it is not too late to feel strong and clear in your body again.
Small changes add up. And six months from now, you could be amazed at how different you feel.
If this episode resonates, come join us inside the Love Your Life School, where we are turning these habits into a fun May Health Game and supporting each other in real time.
Your future self will thank you.
🎧 If you liked this episode, you'll like this one on how to finish what you start:
The Secret to Following Through on Your Resolutions This Year on Apple Podcasts https://podcasts.apple.com/us/podcast/the-secret-to-following-through-on-your-resolutions/id1434429161?i=1000683120074
The Secret to Following Through on Your Resolutions This Year on Spotify https://open.spotify.com/episode/0dAHCFcESXKLEd91SY1PlM?si=BokK8T4EQim1KTPF_gnGWg
📩 Don't miss out: Get email inspo! I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
⭐️Get on Coach Susie's one-on-one schedule here: https://smbwell.com/work-with-me/
🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
🔥WANT MORE MENOPAUSE EPISODES? https://smbwell.com/menopause
👩🏼🎓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie's a coffee (and support small business and Susie's mission: https://patreon.com/susiepettit 🙏🏾
🩷Let's be friends on Instagram-https://instagram.com/smb.wellness
🌟Get the full show notes here👉🏾 https://SMBwell.com/404
📺Find and follow her on YouTube-LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
