What if this summer didn't leave you exhausted… but actually felt good?
So many midlife moms head into summer hoping it will be fun, relaxing, and connecting… and then find themselves overwhelmed, reactive, and running on empty by September.
In this episode, I'm showing you how to do it differently.
Not with a rigid plan. Not with more pressure. But with simple, intentional shifts that change how your days feel and in a way that helps the teens or young adults in your house.
We're talking about the mindset and structure that allow you to enjoy the "flow" of summer without feeling like you're being pulled under by it.
Inside this episode, I'll walk you through:
- Why intentional living actually gives you more freedom (not less)
-
The "canoe vs. current" shift that instantly changes your experience
-
How to use my 5 wellness pillars (sleep, eating, exercise, relationships, and self-care) to guide your summer
-
The power of 1% changes and how small tweaks create big emotional relief;
-
Simple ways to reduce stress, feel more in control, and stay connected to yourself and your family
This is about creating a summer where you feel calm, energized, and present… not depleted and needing a reset.
A summer you don't need to recover from?
Yes. It's possible. And it starts here.
🎧 If you liked this episode, you'll like this one:
Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Apple Podcasts https://podcasts.apple.com/us/podcast/boundaries-with-kids-why-it-feels-so-hard-and-matters-so-much/id1434429161?i=1000721751621 Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Spotify
https://open.spotify.com/episode/1B2mH5uGBvl6YkOedYkn4o?si=fjMd8-nNQZ-oJsTy6HvjAg
These 3 Assumptions About Boundaries are Hurting Your Relationships on Apple Podcasts https://podcasts.apple.com/us/podcast/220-these-3-assumptions-about-boundaries-are-hurting/id1434429161?i=1000583909684
These 3 Assumptions About Boundaries are Hurting Your Relationships on Spotify
https://smbwell.com/3-assumptions-that-lead-to-trouble-setting-boundaries/
📩 Don't miss out: Get weekly wellness tips, episode updates, giveaways and links I love each Wednesday - https://SMBwell.com/newsletter
⭐️Get on Coach Susie's one-on-one schedule here - https://smbwell.com/work-with-me/
🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here - https://SMBwell.com/roadmap
👩🏼🎓The Love Your Life School Membership - http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie's a coffee (and support small business and Susie's mission - https://patreon.com/susiepettit 🙏🏾
🩷Let's be friends on Instagram - https://instagram.com/smb.wellness
🌟Get the full show notes here 👉🏾 https://SMBwell.com/408
📺Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
