In this episode, Jonathan and Alex discuss:

Yoga and flexibility versus mobility

Is hypermobility hereditary?
 
Muscle adaptation
 
Muscle imbalances in cyclists
 
Back muscles and their responsibility in other injuries
 
Supplements for hypermobility
 
Hypermobility's effect on internal organs
 
Glutes and their importance with regards to hypermobility
 
Kettlebell training

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