In this episode we talk about:

  • Nick got engaged!
  • Proper ways to add strength and mass in the gym and kitchen 
  • Block three, week nine training insights
  • Previews of the next ETS training program
  • And more!

 

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

 

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

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