ETS 003: The Importance of Microcycles in Your Workouts

In this episode we talk about:

• Block one, week three insights
• What is a microcycle and why is it important in your training?
• Exercise periodization
• Military mindset and applying it to fitness
• Adopting varying workout styles to mold your ideal program
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com