Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

 

In this episode we talk about:

  • Block two, week one training insights
  • The importance of nutrition and training periodization 
  • How to best use this program for your body composition goals
  • Memories from PT during Nick and Chase's time in the Army 
  • Why you should not frequently go from cutting to bulking
  • Essentials to building a solid strength training foundation
  • And more!

 

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

 

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

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