Do you find yourself making assumptions, criticisms or unfair evaluations of the people you serve or work with? These ideas may just float by your mind and remain internal, or they'll slip out at the wrong time and wound a relationship. Either way, being judgmental might feel like it really gets in the way of your success and happiness. Be sure to listen to the end of this episode since you're going to be left with powerfully simple methods to master your judgmental mind. Expect to learn:
That you can't control judgment, and trying to stop it can be counterproductive (I know, I know, I answer all those, "What the heck do I do instead?!" questions, don't worry).
How awareness is your most powerful ally and how you can start building proper awareness skills.
How mistaken judgments can be used to your advantage.
The key to have the best relationship to your thoughts - even the really unhelpful ones.
How judgmental tendencies make you more self-critical - and what to do about it.
How judgmental thinking isn't just about being overly negative about someone. (Wait, can you actually be too positive? We'll talk about).
Podden och tillhörande omslagsbild på den här sidan tillhör
Stefan Ravalli. Innehållet i podden är skapat av Stefan Ravalli och inte av,
eller tillsammans med, Poddtoppen.
