In this solo episode, Madelyn shares her personal take on affirmations, meditation and visualisation. She explores how these practices can support your personal growth, self-development and identity upgrades. 

After years of using affirmations, Madelyn reflects on why they do not always feel like they are working, especially when your conscious mind and subconscious mind are not aligned. She unpacks how limiting beliefs, inner child wounds and subconscious programming can block change, and why deeper healing may be needed for affirmations to truly land.

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In this episode, we cover:

  • Why affirmations do not always work

  • How to use affirmations in your growth journey

  • The difference between your conscious mind and subconscious mind

  • How limiting beliefs can block manifestation

  • Why subconscious reprogramming matters

  • Inner child healing and identity upgrades

  • Meditation for nervous system regulation

  • How visualisation supports personal growth

  • Connecting with your future self

  • Why affirmations, meditation and visualisation are powerful tools

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