In this episode, Madelyn guides you through a future self meditation to meet the version of you living one year from today. This guided meditation invites you to step outside the noise, the expectations and the shoulds, and reconnect with the woman who trusts herself and makes decisions from her higher self rather than fear.
Through a gentle visualisation meditation, Madelyn takes you above your life and into space, where you watch a year unfold beneath you. You’ll land beside your future self and notice how she carries herself and what she no longer tolerates. Then you’ll step into her and bring her home with you.
This higher self meditation shows you how to embody your future self, and reminds you that the woman you’re strengthening is already within you.
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